1:1 Sessions · In-person & online
Your breath, your pace, your room.
Private sessions are where the deepest, most specific work happens — built around what's actually stuck for you, not a generic script. Choose in-person in Williamsburg or Richmond, VA, or meet me live online from anywhere.
Choose your format
Williamsburg & Richmond, VA
A dedicated, private room, full-body space to move and release, and the option to fold in guided somatic work alongside the breath. Best for deep journey work and anyone who wants the full sensory container.
Live, one-on-one, anywhere
The same guided, real-time facilitation — through video, from your own space. Ideal for functional sessions, ongoing coaching, and clients outside the Williamsburg/Richmond area.
Session types
Built around what you're actually working with
Journey Breathwork
A guided, immersive holotropic-style session combining varying breath patterns with music and visualization — for deep emotional processing, self-discovery, and real breakthroughs. This is the core of Wild Mending's 1:1 work.
75–90 minIn-person recommendedSomatic & Nervous System Attunement
Breath combined with somatic therapy and polyvagal-informed regulation practices — for emotional attunement, chronic stress patterns, and reconnecting with a body you've been overriding.
60 minIn-person or onlineFunctional Breathwork Coaching
Box breathing, coherent breathing, and diaphragmatic technique for everyday stress, anxiety, sleep, and performance under pressure — plus a practice you can run yourself between sessions.
45 minGreat for onlineWhat this actually helps with
The stuck places breathwork tends to reach
- Burnout that rest alone hasn't fixed
- Grief, loss, or a major life transition you haven't fully processed
- Anxiety, chronic stress, or a nervous system stuck "on"
- Feeling disconnected from your body, intuition, or sense of self
- Ambition without a clear next direction — the "successful but stuck" feeling
- Wanting a therapeutic tool that works alongside talk therapy, not instead of it
What to expect
Before, during, after
A short intake
We start with a discovery form so I understand what's alive for you right now, and I build (or select) a session script around it.
A held, paced journey
I guide the breath pattern, hold the space, and stay attentive throughout — you're never left to navigate a big release alone.
Integration
We close with grounding and a short debrief, plus guidance on how to keep integrating what came up in the days after.
Ready when you are
Let's figure out which session is right for you
Every 1:1 client starts with a short conversation — no commitment, just clarity.