Workplace regulation
Accessible sessions for high-pressure teams, leadership groups, employee wellness programs, retreats, and periods of organizational change.
For organizations
Breathwork that becomes part of the culture.
Recurring sessions give teams, campuses, studios, and communities practical ways to regulate stress together—without asking people to become wellness experts first. Wild Mending programs can be delivered on-site across Virginia or live online.
Who it serves
Built for the room you're responsible for
Student and staff support
Programming for student-life teams, faculty and staff wellness, residence communities, and campus events during demanding parts of the academic year.
A dependable offering
Recurring classes for gyms, wellness studios, co-working spaces, membership communities, and organizations that want a consistent facilitator.
Why recurring work
One session opens the door. A rhythm changes what people can access.
A regular cadence turns breathwork from a one-off wellness event into a usable skill. Participants build familiarity, learn what helps their nervous systems, and arrive with less hesitation each time.
Every program is adjusted to the people in the room, the time available, and the level of intensity appropriate for the setting.
Program options
Choose a starting rhythm
Community Reset
One session / month
- Functional breathwork and nervous-system regulation
- Designed for broad participation
- On-site or live online
Steady Practice
Two sessions / month
- A consistent practice without weekly scheduling
- Session themes shaped around current needs
- Simple between-session practices
Embedded Support
Four sessions / month
- Deeper continuity and participant familiarity
- Rotating functional and themed sessions
- Built for ongoing wellness programming
Program length, group size, travel, and session format are scoped after the discovery form. Custom one-time workshops are also available.
What is included
A program designed around your people
- Planning and goal-setting with your point person
- Session themes appropriate to your organization
- Trauma-informed facilitation and clear participant guidance
- On-site setup guidance or live virtual delivery
- Simple follow-up practices participants can use independently
- Periodic program check-ins and adjustments
Bring it to your organization
Tell me about the people, the pressure, and the goal.
The discovery form covers the essentials so Meghan can recommend a useful format and follow up personally.